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By Nirit Roddy
There is nothing like an international pandemic to show us how truly important our health is and how crucial it is to do our best when it comes to our physical and mental well-being. When it comes to getting in shape, it is key to find something you can stick with that works for you both physically and mentally.
Most entrepreneurial women work 10-12-hour days and are constantly putting out fires in both their business and in their home – often at the expense of their physical and mental health, not making time for proper rest, and not making good exercise and food choices.
Women are often afraid to try new eating, sleeping, and exercise routines because they are afraid of not meeting all their other demands. But the truth is that self-care does not require making drastic changes or completely changing your entire life. You don’t have to exercise intensely for an hour daily to get in shape. You don’t have to eat clean in order to be healthy! In fact, as a certified nutritionist, I can tell you that this is incredibly unhealthy for you on a mental, physical, and emotional level.
So, what does a busy, over-taxed, self-aware professional woman do?
Start implementing these 5 steps right away:
As women leaders we are role models to our colleagues and our children. We need to model self-care as a huge priority. Now is always the best time to start. ■
About this Month's Featured Sponsor
In 12 weeks, Nirit helps women reshape their bodies and feel amazingly confident in their clothes without dieting or killing themselves in the gym.
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